Dan Cooke Dan Cooke

09-30-2013 5:00 AM

09-30-2013 5:00 AM


21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 47 secs | Rx'd 28 secs

Result

2 mins 47 secs | Rx'd 28 secs

Community

Community


Stats

WOD Count

815th

Level

91

Avg Power Output

224.2 (ft*lbs)/sec (+17.6)

Training Days

180 (2024)

History

21

Stats

WOD Count

815th

Level

91

Avg Power Output

224.2 (ft*lbs)/sec (+17.6)

Training Days

180 (2024)

History

21


Achievements

Achievements

Milestone Reached

Thruster

3,000 Reps

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,205 Reps (+45)

Milestone 20,000

Squat

19,140 Reps (+45)

Milestone 3,250

Thruster

3,004 Reps (+45)

History (21)

History (21)

1 / 21
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