Dan Cooke Dan Cooke

07-30-2014 4:30 PM

07-30-2014 4:30 PM


21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

2 mins 57 secs | Rx'd 17 secs

Result

2 mins 57 secs | Rx'd 17 secs

Community

Community


Stats

WOD Count

1259th

Level

88

Avg Power Output

223.7 (ft*lbs)/sec (-13.3)

Training Days

130 (2024)

History

21

Stats

WOD Count

1259th

Level

88

Avg Power Output

223.7 (ft*lbs)/sec (-13.3)

Training Days

130 (2024)

History

21


Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,943 Reps (+45)

Milestone 25,000

Squat

24,760 Reps (+45)

Milestone 4,250

Thruster

4,236 Reps (+45)

History (21)

History (21)

1 / 21
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