Dan Cooke Dan Cooke

08-24-2012 8:01 PM

08-24-2012 8:01 PM


21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 7 secs | Rx'd 4 secs

Result

3 mins 7 secs | Rx'd 4 secs

Community

Community


Stats

WOD Count

294th

Level

84

Avg Power Output

197.1 (ft*lbs)/sec (-13.1)

Training Days

113 (2024)

History

21

Stats

WOD Count

294th

Level

84

Avg Power Output

197.1 (ft*lbs)/sec (-13.1)

Training Days

113 (2024)

History

21


Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,271 Reps (+45)

Milestone 10,000

Squat

7,683 Reps (+45)

Milestone 2,000

Thruster

1,797 Reps (+45)

History (21)

History (21)

1 / 21
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