21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups
21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups
Result
Result
3 mins 7 secs | Rx'd 4 secsStats
WOD Count
294th
Level
84
Avg Power Output
197.1 (ft*lbs)/sec (-13.1)
Training Days
113 (2024)
History
21
Stats
WOD Count
294th
Level
84
Avg Power Output
197.1 (ft*lbs)/sec (-13.1)
Training Days
113 (2024)
History
21
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,271 Reps (+45)Milestone 10,000
Squat
7,683 Reps (+45)Milestone 2,000
Thruster
1,797 Reps (+45)History (21)
History (21)