Dan Cooke Dan Cooke

07-15-2014 4:01 PM

07-15-2014 4:01 PM


21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

Result

2 mins 41 secs | Rx'd 6 secs

Result

2 mins 41 secs | Rx'd 6 secs

Community

Community


Stats

WOD Count

1236th

Level

92

Avg Power Output

214.6 (ft*lbs)/sec (-9.7)

Training Days

121 (2024)

History

21

Stats

WOD Count

1236th

Level

92

Avg Power Output

214.6 (ft*lbs)/sec (-9.7)

Training Days

121 (2024)

History

21


Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,728 Reps (+45)

Milestone 25,000

Squat

24,258 Reps (+45)

Milestone 4,250

Thruster

4,106 Reps (+45)

History (21)

History (21)

1 / 21
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