21-15-9 reps of:
Thruster, 45 lbs
Pull-up
21-15-9 reps of:
Thruster, 45 lbs
Pull-up
Result
Result
2 mins 41 secs | Rx'd 6 secsStats
WOD Count
1236th
Level
92
Avg Power Output
214.6 (ft*lbs)/sec (-9.7)
Training Days
121 (2024)
History
21
Stats
WOD Count
1236th
Level
92
Avg Power Output
214.6 (ft*lbs)/sec (-9.7)
Training Days
121 (2024)
History
21
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,728 Reps (+45)Milestone 25,000
Squat
24,258 Reps (+45)Milestone 4,250
Thruster
4,106 Reps (+45)History (21)
History (21)