21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups
21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups
Result
Result
2 mins 43 secs | Rx'd 10 secsStats
WOD Count
447th
Level
92
Avg Power Output
236.9 (ft*lbs)/sec (+11.8)
Training Days
196 (2024)
History
21
Stats
WOD Count
447th
Level
92
Avg Power Output
236.9 (ft*lbs)/sec (+11.8)
Training Days
196 (2024)
History
21
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,330 Reps (+45)Milestone 12,500
Squat
11,130 Reps (+45)Milestone 2,250
Thruster
2,207 Reps (+45)History (21)
History (21)