Dan Cooke Dan Cooke

12-31-2012 1:36 PM

12-31-2012 1:36 PM


21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

2 mins 43 secs | Rx'd 10 secs

Result

2 mins 43 secs | Rx'd 10 secs

Community

Community


Stats

WOD Count

447th

Level

92

Avg Power Output

236.9 (ft*lbs)/sec (+11.8)

Training Days

196 (2024)

History

21

Stats

WOD Count

447th

Level

92

Avg Power Output

236.9 (ft*lbs)/sec (+11.8)

Training Days

196 (2024)

History

21


Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,330 Reps (+45)

Milestone 12,500

Squat

11,130 Reps (+45)

Milestone 2,250

Thruster

2,207 Reps (+45)

History (21)

History (21)

1 / 21
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