Dan Cooke Dan Cooke

10-28-2012 12:29 AM

10-28-2012 12:29 AM


21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21 Thrusters 80 lbs
21 Pull-ups
15 Thrusters 80 lbs
15 Pull-ups
9 Thrusters 80 lbs
9 Pull-ups

21 Thrusters 80 lbs
21 Pull-ups
15 Thrusters 80 lbs
15 Pull-ups
9 Thrusters 80 lbs
9 Pull-ups

Result

2 mins 53 secs | Rx'd 3 secs

Result

2 mins 53 secs | Rx'd 3 secs

Community

Community


Stats

WOD Count

348th

Level

90

Avg Power Output

225.1 (ft*lbs)/sec (+8.7)

Training Days

149 (2024)

History

21

Stats

WOD Count

348th

Level

90

Avg Power Output

225.1 (ft*lbs)/sec (+8.7)

Training Days

149 (2024)

History

21


Achievements

Achievements

Milestone Reached

Thruster

2,000 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,842 Reps (+45)

Milestone 10,000

Squat

8,769 Reps (+45)

Milestone 2,250

Thruster

2,032 Reps (+45)

History (21)

History (21)

1 / 21
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