Dan Cooke Dan Cooke

06-30-2012 10:15 AM

06-30-2012 10:15 AM


21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21 Thrusters 55 lbs
21 Pull-ups
15 Thrusters 55 lbs
15 Pull-ups
9 Thrusters 55 lbs
9 Pull-ups

21 Thrusters 55 lbs
21 Pull-ups
15 Thrusters 55 lbs
15 Pull-ups
9 Thrusters 55 lbs
9 Pull-ups

Result

2 mins 57 secs | Rx'd 2 secs

Result

2 mins 57 secs | Rx'd 2 secs

Community

Community


Stats

WOD Count

250th

Level

88

Avg Power Output

198.2 (ft*lbs)/sec (+7.0)

Training Days

87 (2024)

History

21

Stats

WOD Count

250th

Level

88

Avg Power Output

198.2 (ft*lbs)/sec (+7.0)

Training Days

87 (2024)

History

21


Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,814 Reps (+45)

Milestone 7,500

Squat

6,867 Reps (+45)

Milestone 1,500

Thruster

1,427 Reps (+45)

History (21)

History (21)

1 / 21
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