Dan Cooke Dan Cooke

08-30-2012 1:50 AM

08-30-2012 1:50 AM


21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21 Thrusters 70 lbs
21 Pull-ups
15 Thrusters 70 lbs
15 Pull-ups
9 Thrusters 70 lbs
9 Pull-ups

21 Thrusters 70 lbs
21 Pull-ups
15 Thrusters 70 lbs
15 Pull-ups
9 Thrusters 70 lbs
9 Pull-ups

Result

2 mins 59 secs | Rx'd 8 secs

Result

2 mins 59 secs | Rx'd 8 secs

Community

Community


Stats

WOD Count

298th

Level

88

Avg Power Output

210.7 (ft*lbs)/sec (+13.6)

Training Days

116 (2024)

History

21

Stats

WOD Count

298th

Level

88

Avg Power Output

210.7 (ft*lbs)/sec (+13.6)

Training Days

116 (2024)

History

21


Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,316 Reps (+45)

Milestone 10,000

Squat

7,728 Reps (+45)

Milestone 2,000

Thruster

1,842 Reps (+45)

History (21)

History (21)

1 / 21
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