21 Thrusters 70 lbs
21 Pull-ups
15 Thrusters 70 lbs
15 Pull-ups
9 Thrusters 70 lbs
9 Pull-ups
21 Thrusters 70 lbs
21 Pull-ups
15 Thrusters 70 lbs
15 Pull-ups
9 Thrusters 70 lbs
9 Pull-ups
Result
Result
2 mins 59 secs | Rx'd 8 secsStats
WOD Count
298th
Level
88
Avg Power Output
210.7 (ft*lbs)/sec (+13.6)
Training Days
116 (2024)
History
21
Stats
WOD Count
298th
Level
88
Avg Power Output
210.7 (ft*lbs)/sec (+13.6)
Training Days
116 (2024)
History
21
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,316 Reps (+45)Milestone 10,000
Squat
7,728 Reps (+45)Milestone 2,000
Thruster
1,842 Reps (+45)History (21)
History (21)