Dan Cooke Dan Cooke

07-13-2012 2:56 PM

07-13-2012 2:56 PM


21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

2 mins 55 secs | Rx'd 7 secs

Result

2 mins 55 secs | Rx'd 7 secs

Community

Community


Stats

WOD Count

257th

Level

89

Avg Power Output

219.6 (ft*lbs)/sec (+17.4)

Training Days

92 (2024)

History

21

Stats

WOD Count

257th

Level

89

Avg Power Output

219.6 (ft*lbs)/sec (+17.4)

Training Days

92 (2024)

History

21


Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,949 Reps (+45)

Milestone 7,500

Squat

7,048 Reps (+45)

Milestone 1,750

Thruster

1,562 Reps (+45)

History (21)

History (21)

1 / 21
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