21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups
21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups
Result
Result
2 mins 55 secs | Rx'd 7 secsStats
WOD Count
257th
Level
89
Avg Power Output
219.6 (ft*lbs)/sec (+17.4)
Training Days
92 (2024)
History
21
Stats
WOD Count
257th
Level
89
Avg Power Output
219.6 (ft*lbs)/sec (+17.4)
Training Days
92 (2024)
History
21
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,949 Reps (+45)Milestone 7,500
Squat
7,048 Reps (+45)Milestone 1,750
Thruster
1,562 Reps (+45)History (21)
History (21)