21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups
21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups
Result
Result
3 mins 30 secs | Rx'd 31 secsStats
WOD Count
329th
Level
79
Avg Power Output
181.4 (ft*lbs)/sec (-29.3)
Training Days
136 (2024)
History
21
Stats
WOD Count
329th
Level
79
Avg Power Output
181.4 (ft*lbs)/sec (-29.3)
Training Days
136 (2024)
History
21
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,712 Reps (+45)Milestone 10,000
Squat
8,650 Reps (+45)Milestone 2,000
Thruster
1,942 Reps (+45)History (21)
History (21)