Dan Cooke Dan Cooke

06-25-2012 5:01 AM

06-25-2012 5:01 AM


21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

2 mins 55 secs | Rx'd 19 secs

Result

2 mins 55 secs | Rx'd 19 secs

Notes

21-21 15-15 9-5-4

Notes

21-21 15-15 9-5-4

Community

Community


Stats

WOD Count

248th

Level

89

Avg Power Output

190.7 (ft*lbs)/sec (+18.7)

Training Days

85 (2024)

History

21

Stats

WOD Count

248th

Level

89

Avg Power Output

190.7 (ft*lbs)/sec (+18.7)

Training Days

85 (2024)

History

21


Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,724 Reps (+45)

Milestone 7,500

Squat

6,777 Reps (+45)

Milestone 1,500

Thruster

1,337 Reps (+45)

History (21)

History (21)

1 / 21
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