21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups
21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups
Result
Result
2 mins 55 secs | Rx'd 19 secsNotes
21-21 15-15 9-5-4
Notes
21-21 15-15 9-5-4
Stats
WOD Count
248th
Level
89
Avg Power Output
190.7 (ft*lbs)/sec (+18.7)
Training Days
85 (2024)
History
21
Stats
WOD Count
248th
Level
89
Avg Power Output
190.7 (ft*lbs)/sec (+18.7)
Training Days
85 (2024)
History
21
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,724 Reps (+45)Milestone 7,500
Squat
6,777 Reps (+45)Milestone 1,500
Thruster
1,337 Reps (+45)History (21)
History (21)