21-15-9 reps of:
Thruster, 85 lbs
Pull-up
21-15-9 reps of:
Thruster, 85 lbs
Pull-up
Result
Result
3 mins 15 secs | Rx'd 30 secsStats
WOD Count
629th
Level
83
Avg Power Output
206.6 (ft*lbs)/sec (-17.2)
Training Days
99 (2024)
History
21
Stats
WOD Count
629th
Level
83
Avg Power Output
206.6 (ft*lbs)/sec (-17.2)
Training Days
99 (2024)
History
21
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,372 Reps (+45)Milestone 17,500
Squat
15,874 Reps (+45)Milestone 2,750
Thruster
2,577 Reps (+45)History (21)
History (21)