Dan Cooke Dan Cooke

05-29-2013 8:13 PM

05-29-2013 8:13 PM


21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

Result

3 mins 15 secs | Rx'd 30 secs

Result

3 mins 15 secs | Rx'd 30 secs

Community

Community


Stats

WOD Count

629th

Level

83

Avg Power Output

206.6 (ft*lbs)/sec (-17.2)

Training Days

99 (2024)

History

21

Stats

WOD Count

629th

Level

83

Avg Power Output

206.6 (ft*lbs)/sec (-17.2)

Training Days

99 (2024)

History

21


Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,372 Reps (+45)

Milestone 17,500

Squat

15,874 Reps (+45)

Milestone 2,750

Thruster

2,577 Reps (+45)

History (21)

History (21)

1 / 21
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