Dan Cooke Dan Cooke

06-27-2012 7:53 PM

06-27-2012 7:53 PM


21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21 Thrusters 50 lbs
21 Pull-ups
15 Thrusters 50 lbs
15 Pull-ups
9 Thrusters 50 lbs
9 Pull-ups

21 Thrusters 50 lbs
21 Pull-ups
15 Thrusters 50 lbs
15 Pull-ups
9 Thrusters 50 lbs
9 Pull-ups

Result

2 mins 59 secs | Rx'd 4 secs

Result

2 mins 59 secs | Rx'd 4 secs

Notes

21-21 15-15 9-5-4

Notes

21-21 15-15 9-5-4

Community

Community


Stats

WOD Count

249th

Level

88

Avg Power Output

191.3 (ft*lbs)/sec (+0.5)

Training Days

86 (2024)

History

21

Stats

WOD Count

249th

Level

88

Avg Power Output

191.3 (ft*lbs)/sec (+0.5)

Training Days

86 (2024)

History

21


Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,769 Reps (+45)

Milestone 7,500

Squat

6,822 Reps (+45)

Milestone 1,500

Thruster

1,382 Reps (+45)

History (21)

History (21)

1 / 21
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