21 Thrusters 50 lbs
21 Pull-ups
15 Thrusters 50 lbs
15 Pull-ups
9 Thrusters 50 lbs
9 Pull-ups
21 Thrusters 50 lbs
21 Pull-ups
15 Thrusters 50 lbs
15 Pull-ups
9 Thrusters 50 lbs
9 Pull-ups
Result
Result
2 mins 59 secs | Rx'd 4 secsNotes
21-21 15-15 9-5-4
Notes
21-21 15-15 9-5-4
Stats
WOD Count
249th
Level
88
Avg Power Output
191.3 (ft*lbs)/sec (+0.5)
Training Days
86 (2024)
History
21
Stats
WOD Count
249th
Level
88
Avg Power Output
191.3 (ft*lbs)/sec (+0.5)
Training Days
86 (2024)
History
21
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,769 Reps (+45)Milestone 7,500
Squat
6,822 Reps (+45)Milestone 1,500
Thruster
1,382 Reps (+45)History (21)
History (21)