Dan Cooke Dan Cooke

07-08-2012 7:29 PM

07-08-2012 7:29 PM


21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 2 secs | Rx'd 1 sec

Result

3 mins 2 secs | Rx'd 1 sec

Notes

Unbroken sets...first time ever

Notes

Unbroken sets...first time ever

Community

Community


Stats

WOD Count

254th

Level

86

Avg Power Output

202.2 (ft*lbs)/sec (+3.6)

Training Days

91 (2024)

History

21

Stats

WOD Count

254th

Level

86

Avg Power Output

202.2 (ft*lbs)/sec (+3.6)

Training Days

91 (2024)

History

21


Achievements

Achievements

Milestone Reached

Thruster

1,500 Reps

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,904 Reps (+45)

Milestone 7,500

Squat

6,978 Reps (+45)

Milestone 1,750

Thruster

1,517 Reps (+45)

History (21)

History (21)

1 / 21
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