21-15-9 reps of:
Thruster, 65 lbs
Pull-up
21-15-9 reps of:
Thruster, 65 lbs
Pull-up
Result
Result
2 mins 45 secs | Rx'd 2 secsStats
WOD Count
592nd
Level
91
Avg Power Output
223.8 (ft*lbs)/sec (-13.1)
Training Days
80 (2024)
History
21
Stats
WOD Count
592nd
Level
91
Avg Power Output
223.8 (ft*lbs)/sec (-13.1)
Training Days
80 (2024)
History
21
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,106 Reps (+45)Milestone 17,500
Squat
15,049 Reps (+45)Milestone 2,500
Thruster
2,487 Reps (+45)History (21)
History (21)