Dan Cooke Dan Cooke

04-24-2013 8:35 PM

04-24-2013 8:35 PM


21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 45 secs | Rx'd 2 secs

Result

2 mins 45 secs | Rx'd 2 secs

Community

Community


Stats

WOD Count

592nd

Level

91

Avg Power Output

223.8 (ft*lbs)/sec (-13.1)

Training Days

80 (2024)

History

21

Stats

WOD Count

592nd

Level

91

Avg Power Output

223.8 (ft*lbs)/sec (-13.1)

Training Days

80 (2024)

History

21


Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,106 Reps (+45)

Milestone 17,500

Squat

15,049 Reps (+45)

Milestone 2,500

Thruster

2,487 Reps (+45)

History (21)

History (21)

1 / 21
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