Keith Moffat Keith Moffat

03-17-2015 11:20 AM

03-17-2015 11:20 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 215 lbs

Level 53


Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 215 lbs

Level 53


Result

3285 lbs | 225 lbs, 225 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 90 lbs

Result

3285 lbs | 225 lbs, 225 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 90 lbs

Community

Community


Stats

WOD Count

787th

Level

74

Work Performed

9,145 ft*lbs (+156)

Training Days

28 (2024)

History

27

Stats

WOD Count

787th

Level

74

Work Performed

9,145 ft*lbs (+156)

Training Days

28 (2024)

History

27


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,890 Reps (+15)

Milestone 1,500

Front Squat

1,369 Reps (+15)

History (27)

History (27)

1 / 26
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