Keith Moffat Keith Moffat

12-22-2015 4:57 AM

12-22-2015 4:57 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


Result

3195 lbs | 225 lbs, 225 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -90 lbs

Result

3195 lbs | 225 lbs, 225 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -90 lbs

Community

Community


Stats

WOD Count

989th

Level

71

Work Performed

8,989 ft*lbs (-156)

Training Days

129 (2024)

History

27

Stats

WOD Count

989th

Level

71

Work Performed

8,989 ft*lbs (-156)

Training Days

129 (2024)

History

27


Movement Progress

Movement Progress

Milestone 20,000

Squat

17,600 Reps (+15)

Milestone 1,700

Front Squat

1,587 Reps (+15)

History (27)

History (27)

1 / 26
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