Keith Moffat Keith Moffat

07-20-2016 3:29 PM

07-20-2016 3:29 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


Result

3135 lbs | 225 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -240 lbs

Result

3135 lbs | 225 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -240 lbs

Community

Community


Stats

WOD Count

1149th

Level

68

Work Performed

8,884 ft*lbs (-418)

Training Days

81 (2024)

History

27

Stats

WOD Count

1149th

Level

68

Work Performed

8,884 ft*lbs (-418)

Training Days

81 (2024)

History

27


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,428 Reps (+15)

Milestone 1,900

Front Squat

1,855 Reps (+15)

History (27)

History (27)

1 / 26
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