Keith Moffat Keith Moffat

05-18-2016 12:13 PM

05-18-2016 12:13 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 60 lbs

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 60 lbs

Community

Community


Stats

WOD Count

1112th

Level

79

Work Performed

9,302 ft*lbs (+104)

Training Days

61 (2024)

History

27

Workout

Personal Record

Stats

WOD Count

1112th

Level

79

Work Performed

9,302 ft*lbs (+104)

Training Days

61 (2024)

History

27

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,023 Reps (+15)

Milestone 1,900

Front Squat

1,805 Reps (+15)

History (27)

History (27)

1 / 26
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