Keith Moffat Keith Moffat

09-30-2013 6:54 AM

09-30-2013 6:54 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


Sets


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


Result

2835 lbs | 205 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 180 lbs

Result

2835 lbs | 205 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 180 lbs

Community

Community


Stats

WOD Count

431st

Level

54

Work Performed

8,361 ft*lbs (+177)

Training Days

127 (2024)

History

27

Stats

WOD Count

431st

Level

54

Work Performed

8,361 ft*lbs (+177)

Training Days

127 (2024)

History

27


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,831 Reps (+15)

Milestone 900

Front Squat

804 Reps (+15)

History (27)

History (27)

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