Keith Moffat Keith Moffat

12-17-2018 5:51 PM

12-17-2018 5:51 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


2 Front Squats | 225 lbs

Level 55


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


Sets


2 Front Squats | 225 lbs

Level 55


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


Result

2910 lbs | 225 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Not Rx'd -465 lbs | Not Rx'd

Result

2910 lbs | 225 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Not Rx'd -465 lbs | Not Rx'd

Community

Community


Stats

WOD Count

1756th

Level

-

Work Performed

8,355 ft*lbs (-947)

Training Days

115 (2024)

History

27

Stats

WOD Count

1756th

Level

-

Work Performed

8,355 ft*lbs (-947)

Training Days

115 (2024)

History

27


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,882 Reps (+14)

Milestone 2,900

Front Squat

2,774 Reps (+14)

History (27)

History (27)

1 / 26
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