Keith Moffat Keith Moffat

03-15-2016 10:53 AM

03-15-2016 10:53 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 215 lbs

Level 53


Sets


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 215 lbs

Level 53


Result

3315 lbs | 215 lbs, 225 lbs, 225 lbs, 225 lbs, and 215 lbs | Rx'd 120 lbs

Result

3315 lbs | 215 lbs, 225 lbs, 225 lbs, 225 lbs, and 215 lbs | Rx'd 120 lbs

Community

Community


Stats

WOD Count

1042nd

Level

75

Work Performed

9,198 ft*lbs (+209)

Training Days

26 (2024)

History

27

Stats

WOD Count

1042nd

Level

75

Work Performed

9,198 ft*lbs (+209)

Training Days

26 (2024)

History

27


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,406 Reps (+15)

Milestone 1,700

Front Squat

1,668 Reps (+15)

History (27)

History (27)

1 / 26
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