Keith Moffat Keith Moffat

09-23-2014 3:43 PM

09-23-2014 3:43 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 215 lbs

Level 53


Sets


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 215 lbs

Level 53


Result

3255 lbs | 205 lbs, 215 lbs, 225 lbs, 225 lbs, and 215 lbs | Rx'd 180 lbs

Result

3255 lbs | 205 lbs, 215 lbs, 225 lbs, 225 lbs, and 215 lbs | Rx'd 180 lbs

Community

Community


Stats

WOD Count

648th

Level

73

Work Performed

9,093 ft*lbs (+314)

Training Days

77 (2024)

History

27

Stats

WOD Count

648th

Level

73

Work Performed

9,093 ft*lbs (+314)

Training Days

77 (2024)

History

27


Movement Progress

Movement Progress

Milestone 12,500

Squat

12,432 Reps (+15)

Milestone 1,300

Front Squat

1,217 Reps (+15)

History (27)

History (27)

1 / 26
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