Keith Moffat Keith Moffat

08-28-2017 10:48 AM

08-28-2017 10:48 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 300 lbs

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 300 lbs

Community

Community


Stats

WOD Count

1402nd

Level

79

Work Performed

9,302 ft*lbs (+523)

Training Days

98 (2024)

History

27

Stats

WOD Count

1402nd

Level

79

Work Performed

9,302 ft*lbs (+523)

Training Days

98 (2024)

History

27


Movement Progress

Movement Progress

Milestone 25,000

Squat

22,647 Reps (+15)

Milestone 2,300

Front Squat

2,237 Reps (+15)

History (27)

History (27)

1 / 26
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