Keith Moffat Keith Moffat

05-10-2021 6:13 AM

05-10-2021 6:13 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 215 lbs

Level 53


Sets


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 215 lbs

Level 53


Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 60 lbs

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 60 lbs

Community

Community


Stats

WOD Count

2360th

Level

72

Work Performed

9,021 ft*lbs (+104)

Training Days

55 (2024)

History

27

Stats

WOD Count

2360th

Level

72

Work Performed

9,021 ft*lbs (+104)

Training Days

55 (2024)

History

27


Movement Progress

Movement Progress

Milestone 37,500

Squat

36,138 Reps (+15)

Milestone 3,900

Front Squat

3,743 Reps (+15)

History (27)

History (27)

1 / 26
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