Keith Moffat Keith Moffat

04-18-2017 1:17 PM

04-18-2017 1:17 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


Sets


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -180 lbs

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -180 lbs

Community

Community


Stats

WOD Count

1313th

Level

66

Work Performed

8,779 ft*lbs (-314)

Training Days

52 (2024)

History

27

Stats

WOD Count

1313th

Level

66

Work Performed

8,779 ft*lbs (-314)

Training Days

52 (2024)

History

27


Achievements

Achievements

Milestone Reached

Front Squat

2,100 Reps

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,847 Reps (+15)

Milestone 2,300

Front Squat

2,105 Reps (+15)

History (27)

History (27)

1 / 26
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