Keith Moffat Keith Moffat

12-20-2012 11:44 AM

12-20-2012 11:44 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 175 lbs

Level 26


3 Front Squats | 165 lbs

Level 22


Sets


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 175 lbs

Level 26


3 Front Squats | 165 lbs

Level 22


Result

2655 lbs | Rx'd 435 lbs

Result

2655 lbs | Rx'd 435 lbs

Community

Community


Stats

WOD Count

189th

Level

46

Work Performed

8,184 ft*lbs (+1,501)

Training Days

109 (2024)

History

27

Stats

WOD Count

189th

Level

46

Work Performed

8,184 ft*lbs (+1,501)

Training Days

109 (2024)

History

27


Achievements

Achievements

Milestone Reached

Front Squat

150 Reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,858 Reps (+15)

Milestone 300

Front Squat

158 Reps (+15)

History (27)

History (27)

1 / 26
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