Keith Moffat Keith Moffat

02-05-2019 3:25 AM

02-05-2019 3:25 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 205 lbs

Level 47


3 Front Squats | 205 lbs

Level 47


3 Front Squats | 205 lbs

Level 47


Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 205 lbs

Level 47


3 Front Squats | 205 lbs

Level 47


3 Front Squats | 205 lbs

Level 47


Result

3195 lbs | 225 lbs, 225 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 285 lbs | Rx'd

Result

3195 lbs | 225 lbs, 225 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 285 lbs | Rx'd

Community

Community


Stats

WOD Count

1798th

Level

71

Work Performed

9,086 ft*lbs (+731)

Training Days

12 (2024)

History

27

Stats

WOD Count

1798th

Level

71

Work Performed

9,086 ft*lbs (+731)

Training Days

12 (2024)

History

27


Movement Progress

Movement Progress

Milestone 27,500

Squat

27,175 Reps (+15)

Milestone 2,900

Front Squat

2,846 Reps (+15)

History (27)

History (27)

1 / 26
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