Keith Moffat Keith Moffat

12-07-2020 12:40 PM

12-07-2020 12:40 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 195 lbs

Level 38


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 215 lbs

Level 53


Sets


3 Front Squats | 195 lbs

Level 38


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 215 lbs

Level 53


Result

3165 lbs | 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 215 lbs | Rx'd 150 lbs

Result

3165 lbs | 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 215 lbs | Rx'd 150 lbs

Community

Community


Stats

WOD Count

2201st

Level

69

Work Performed

8,917 ft*lbs (+203)

Training Days

107 (2024)

History

27

Stats

WOD Count

2201st

Level

69

Work Performed

8,917 ft*lbs (+203)

Training Days

107 (2024)

History

27


Movement Progress

Movement Progress

Milestone 35,000

Squat

33,518 Reps (+15)

Milestone 3,500

Front Squat

3,492 Reps (+15)

History (27)

History (27)

1 / 26
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