Keith Moffat Keith Moffat

01-30-2017 9:03 PM

01-30-2017 9:03 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 235 lbs

Level 66


Sets


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 235 lbs

Level 66


Result

3255 lbs | 205 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 480 lbs

Result

3255 lbs | 205 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 480 lbs

Community

Community


Stats

WOD Count

1257th

Level

73

Work Performed

9,093 ft*lbs (+836)

Training Days

20 (2024)

History

27

Front Squat PR

3 @ 235 lbs 💣

Stats

WOD Count

1257th

Level

73

Work Performed

9,093 ft*lbs (+836)

Training Days

20 (2024)

History

27

Front Squat PR

3 @ 235 lbs 💣


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,159 Reps (+15)

Milestone 2,100

Front Squat

2,004 Reps (+15)

History (27)

History (27)

1 / 26
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