Keith Moffat Keith Moffat

10-05-2020 12:12 PM

10-05-2020 12:12 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 195 lbs

Level 38


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 205 lbs

Level 48


Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 195 lbs

Level 38


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 205 lbs

Level 48


Result

3015 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 205 lbs | Rx'd -60 lbs

Result

3015 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 205 lbs | Rx'd -60 lbs

Community

Community


Stats

WOD Count

2126th

Level

63

Work Performed

8,714 ft*lbs (-182)

Training Days

77 (2024)

History

27

Stats

WOD Count

2126th

Level

63

Work Performed

8,714 ft*lbs (-182)

Training Days

77 (2024)

History

27


Movement Progress

Movement Progress

Milestone 32,500

Squat

32,096 Reps (+15)

Milestone 3,500

Front Squat

3,344 Reps (+15)

History (27)

History (27)

1 / 26
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