Keith Moffat Keith Moffat

06-07-2021 9:48 PM

06-07-2021 9:48 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 220 lbs

Level 55


Sets


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 220 lbs

Level 55


Result

3300 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 75 lbs

Result

3300 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 75 lbs

Community

Community


Stats

WOD Count

2383rd

Level

74

Work Performed

9,152 ft*lbs (+131)

Training Days

64 (2024)

History

27

Stats

WOD Count

2383rd

Level

74

Work Performed

9,152 ft*lbs (+131)

Training Days

64 (2024)

History

27


Movement Progress

Movement Progress

Milestone 37,500

Squat

36,489 Reps (+15)

Milestone 3,900

Front Squat

3,783 Reps (+15)

History (27)

History (27)

1 / 26
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