Tom Nugent Tom Nugent

03-30-2015 3:42 PM

03-30-2015 3:42 PM


Back Squat : 3-3-3 Back Squat : 3-3-3

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


Result

2385 lbs | 225 lbs, 275 lbs, and 295 lbs | Rx'd -60 lbs

Result

2385 lbs | 225 lbs, 275 lbs, and 295 lbs | Rx'd -60 lbs

Notes

(225/275/295) legs tired and sore from 15.5

Notes

(225/275/295) legs tired and sore from 15.5

Community

Community


Stats

WOD Count

2766th

Level

66

Work Performed

6,817 ft*lbs (-110)

Training Days

62 (2024)

History

21

Stats

WOD Count

2766th

Level

66

Work Performed

6,817 ft*lbs (-110)

Training Days

62 (2024)

History

21


Movement Progress

Movement Progress

Milestone 52,500

Squat

50,766 Reps (+9)

Milestone 3,700

Back Squat

3,626 Reps (+9)

History (21)

History (21)

1 / 21
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