Tom Nugent Tom Nugent

11-01-2011 12:27 AM

11-01-2011 12:27 AM


Back Squat : 3-3-3 Back Squat : 3-3-3

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 275 lbs

Level 61


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 275 lbs

Level 61


Result

2235 lbs | 225 lbs, 245 lbs, and 275 lbs | Rx'd -1430 lbs

Result

2235 lbs | 225 lbs, 245 lbs, and 275 lbs | Rx'd -1430 lbs

Notes

(225/245/275) Day 1 on squats

Notes

(225/245/275) Day 1 on squats

Community

Community


Stats

WOD Count

995th

Level

55

Work Performed

6,590 ft*lbs (-3,605)

Training Days

224 (2024)

History

21

Stats

WOD Count

995th

Level

55

Work Performed

6,590 ft*lbs (-3,605)

Training Days

224 (2024)

History

21


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,309 Reps (+9)

Milestone 1,500

Back Squat

1,489 Reps (+9)

History (21)

History (21)

1 / 21
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