Tom Nugent Tom Nugent

08-04-2010 4:16 PM

08-04-2010 4:16 PM


Back Squat : 3-3-3 Back Squat : 3-3-3

Sets


6 Back Squats | 295 lbs

Level 80


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 230 lbs

Level 37


Sets


6 Back Squats | 295 lbs

Level 80


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 230 lbs

Level 37


Result

3255 lbs | 230 lbs, 265 lbs, and 295 lbs (6) | Rx'd -230 lbs

Result

3255 lbs | 230 lbs, 265 lbs, and 295 lbs (6) | Rx'd -230 lbs

Notes

Wender 5/3/1 Week 2 (Cycle 3): 230/265/295 for 3/3/6. Felt sketchy going for 1 or 2 more without a spotter.

Notes

Wender 5/3/1 Week 2 (Cycle 3): 230/265/295 for 3/3/6. Felt sketchy going for 1 or 2 more without a spotter.

Community

Community


Stats

WOD Count

484th

Level

96

Work Performed

9,176 ft*lbs (-688)

Training Days

180 (2024)

History

21

Back Squat PR

6 @ 295 lbs 💣

Stats

WOD Count

484th

Level

96

Work Performed

9,176 ft*lbs (-688)

Training Days

180 (2024)

History

21

Back Squat PR

6 @ 295 lbs 💣


Movement Progress

Movement Progress

Milestone 12,500

Squat

12,007 Reps (+12)

Milestone 500

Back Squat

440 Reps (+12)

History (21)

History (21)

1 / 21
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