Sets
6 Back Squats | 295 lbs
Level 80
3 Back Squats | 265 lbs
Level 56
3 Back Squats | 230 lbs
Level 37
Sets
6 Back Squats | 295 lbs
Level 80
3 Back Squats | 265 lbs
Level 56
3 Back Squats | 230 lbs
Level 37
Result
Result
3255 lbs | 230 lbs, 265 lbs, and 295 lbs (6) | Rx'd -230 lbsNotes
Wender 5/3/1 Week 2 (Cycle 3): 230/265/295 for 3/3/6. Felt sketchy going for 1 or 2 more without a spotter.
Notes
Wender 5/3/1 Week 2 (Cycle 3): 230/265/295 for 3/3/6. Felt sketchy going for 1 or 2 more without a spotter.
Stats
WOD Count
484th
Level
96
Work Performed
9,176 ft*lbs (-688)
Training Days
180 (2024)
History
21
Back Squat PR
6 @ 295 lbs 💣
Stats
WOD Count
484th
Level
96
Work Performed
9,176 ft*lbs (-688)
Training Days
180 (2024)
History
21
Back Squat PR
6 @ 295 lbs 💣
Movement Progress
Movement Progress
Milestone 12,500
Squat
12,007 Reps (+12)Milestone 500
Back Squat
440 Reps (+12)History (21)
History (21)