Tom Nugent Tom Nugent

09-21-2010 8:09 PM

09-21-2010 8:09 PM


Back Squat : 3-3-3 Back Squat : 3-3-3

Sets


3 Back Squats | 270 lbs

Level 58


7 Back Squats | 305 lbs

Level 85


3 Back Squats | 240 lbs

Level 42


Sets


3 Back Squats | 270 lbs

Level 58


7 Back Squats | 305 lbs

Level 85


3 Back Squats | 240 lbs

Level 42


Result

3665 lbs | 240 lbs, 270 lbs, and 305 lbs (7) | Rx'd 410 lbs

Result

3665 lbs | 240 lbs, 270 lbs, and 305 lbs (7) | Rx'd 410 lbs

Notes

Wender Wk 2 Cycle 4: 240/270/305 for 3/3/7. Boo-yah!

Notes

Wender Wk 2 Cycle 4: 240/270/305 for 3/3/7. Boo-yah!

Community

Community


Stats

WOD Count

544th

Level

99

Work Performed

10,195 ft*lbs (+1,019)

Training Days

217 (2024)

History

21

Workout

Personal Record

Stats

WOD Count

544th

Level

99

Work Performed

10,195 ft*lbs (+1,019)

Training Days

217 (2024)

History

21

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 15,000

Squat

13,216 Reps (+13)

Milestone 700

Back Squat

559 Reps (+13)

History (21)

History (21)

1 / 21
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