Tom Nugent Tom Nugent

06-21-2021 2:46 PM CrossFit Centurion

06-21-2021 2:46 PM CrossFit Centurion


Back Squat : 3-3-3 Back Squat : 3-3-3

Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


Result

1845 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd -180 lbs

Result

1845 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd -180 lbs

Notes

Warm up before Helen

Notes

Warm up before Helen

Community

Community


Stats

WOD Count

5727th

Level

30

Work Performed

5,894 ft*lbs (-406)

Training Days

122 (2024)

History

21

Stats

WOD Count

5727th

Level

30

Work Performed

5,894 ft*lbs (-406)

Training Days

122 (2024)

History

21


Movement Progress

Movement Progress

Milestone 110,000

Squat

107,888 Reps (+9)

Milestone 7,700

Back Squat

7,512 Reps (+9)

History (21)

History (21)

1 / 21
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