Tom Nugent Tom Nugent

01-30-2014 6:29 AM

01-30-2014 6:29 AM


Back Squat : 3-3-3 Back Squat : 3-3-3

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 275 lbs

Level 61


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 275 lbs

Level 61


Result

2235 lbs | 225 lbs, 245 lbs, and 275 lbs | Rx'd 0 lbs

Result

2235 lbs | 225 lbs, 245 lbs, and 275 lbs | Rx'd 0 lbs

Notes

Worked up to 275 at Walter Reed gym. Legs sore from OHS/FS and wall balls yesterday.

Notes

Worked up to 275 at Walter Reed gym. Legs sore from OHS/FS and wall balls yesterday.

Community

Community


Stats

WOD Count

2170th

Level

55

Work Performed

6,541 ft*lbs (-49)

Training Days

22 (2024)

History

21

Stats

WOD Count

2170th

Level

55

Work Performed

6,541 ft*lbs (-49)

Training Days

22 (2024)

History

21


Movement Progress

Movement Progress

Milestone 40,000

Squat

39,958 Reps (+9)

Milestone 2,900

Back Squat

2,883 Reps (+9)

History (21)

History (21)

1 / 21
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