Tom Nugent Tom Nugent

07-16-2018 8:21 PM

07-16-2018 8:21 PM


Back Squat : 3-3-3 Back Squat : 3-3-3

Sets


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 315 lbs

Level 80


Sets


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 315 lbs

Level 80


Result

2655 lbs | 275 lbs, 295 lbs, and 315 lbs | Rx'd 210 lbs

Result

2655 lbs | 275 lbs, 295 lbs, and 315 lbs | Rx'd 210 lbs

Notes

(275/315/295) 315 felt too heavy so dropped back.

Notes

(275/315/295) 315 felt too heavy so dropped back.

Community

Community


Stats

WOD Count

4444th

Level

80

Work Performed

7,387 ft*lbs (-325)

Training Days

135 (2024)

History

21

Stats

WOD Count

4444th

Level

80

Work Performed

7,387 ft*lbs (-325)

Training Days

135 (2024)

History

21


Movement Progress

Movement Progress

Milestone 90,000

Squat

87,531 Reps (+9)

Milestone 6,300

Back Squat

6,120 Reps (+9)

History (21)

History (21)

1 / 21
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