Sets
3 Back Squats | 225 lbs
Level 35
7 Back Squats | 290 lbs
Level 80
3 Back Squats | 260 lbs
Level 54
Sets
3 Back Squats | 225 lbs
Level 35
7 Back Squats | 290 lbs
Level 80
3 Back Squats | 260 lbs
Level 54
Result
Result
3485 lbs | 225 lbs, 260 lbs, and 290 lbs (7) | Rx'dNotes
Wender 5/3/1 Week 2 (Cycle 2): 225/260/290 for 3/3/7. Felt good with a spotter!
Notes
Wender 5/3/1 Week 2 (Cycle 2): 225/260/290 for 3/3/7. Felt good with a spotter!
Stats
WOD Count
405th
Level
98
Work Performed
9,864 ft*lbs
Training Days
132 (2024)
History
21
Stats
WOD Count
405th
Level
98
Work Performed
9,864 ft*lbs
Training Days
132 (2024)
History
21
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,465 Reps (+13)Milestone 500
Back Squat
327 Reps (+13)History (21)
History (21)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions