Tom Nugent Tom Nugent

06-09-2010 11:49 PM

06-09-2010 11:49 PM


Back Squat : 3-3-3 Back Squat : 3-3-3

Sets


3 Back Squats | 225 lbs

Level 35


7 Back Squats | 290 lbs

Level 80


3 Back Squats | 260 lbs

Level 54


Sets


3 Back Squats | 225 lbs

Level 35


7 Back Squats | 290 lbs

Level 80


3 Back Squats | 260 lbs

Level 54


Result

3485 lbs | 225 lbs, 260 lbs, and 290 lbs (7) | Rx'd

Result

3485 lbs | 225 lbs, 260 lbs, and 290 lbs (7) | Rx'd

Notes

Wender 5/3/1 Week 2 (Cycle 2): 225/260/290 for 3/3/7. Felt good with a spotter!

Notes

Wender 5/3/1 Week 2 (Cycle 2): 225/260/290 for 3/3/7. Felt good with a spotter!

Community

Community


Stats

WOD Count

405th

Level

98

Work Performed

9,864 ft*lbs

Training Days

132 (2024)

History

21

Stats

WOD Count

405th

Level

98

Work Performed

9,864 ft*lbs

Training Days

132 (2024)

History

21


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,465 Reps (+13)

Milestone 500

Back Squat

327 Reps (+13)

History (21)

History (21)

1 / 21
1 Comment

nice weight Tom!!!!!

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