Bo Liu Bo Liu

07-10-2023 1:17 AM

07-10-2023 1:17 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -450 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -450 lbs

Community

Community


Stats

WOD Count

4290th

Level

-

Work Performed

8,159 ft*lbs (-796)

Training Days

125 (2024)

History

25

Stats

WOD Count

4290th

Level

28

Work Performed

8,159 ft*lbs (-796)

Training Days

125 (2024)

History

25


Movement Progress

Movement Progress

Milestone 62,500

Squat

62,237 Reps (+15)

Milestone 8,100

Back Squat

8,041 Reps (+15)

History (25)

History (25)

1 / 25
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