Bo Liu Bo Liu

02-19-2015 7:10 PM

02-19-2015 7:10 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


Result

3645 lbs | 225 lbs, 245 lbs, 245 lbs, 245 lbs, and 255 lbs | Rx'd 665 lbs | Rx'd

Result

3645 lbs | 225 lbs, 245 lbs, 245 lbs, 245 lbs, and 255 lbs | Rx'd 665 lbs | Rx'd

Community

Community


Stats

WOD Count

654th

Level

62

Work Performed

9,697 ft*lbs (+1,826)

Training Days

35 (2024)

History

25

Stats

WOD Count

654th

Level

62

Work Performed

9,697 ft*lbs (+1,826)

Training Days

35 (2024)

History

25


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,780 Reps (+15)

Milestone 1,300

Back Squat

1,217 Reps (+15)

History (25)

History (25)

1 / 25
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