Bo Liu Bo Liu

11-25-2014 5:46 PM

11-25-2014 5:46 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 275 lbs

Level 57


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 275 lbs

Level 57


Result

2980 lbs | 225 lbs, 245 lbs, 255 lbs, 255 lbs, and 275 lbs | Not Rx'd -200 lbs

Result

2980 lbs | 225 lbs, 245 lbs, 255 lbs, 255 lbs, and 275 lbs | Not Rx'd -200 lbs

Notes

only good for 2 reps at the end

Notes

only good for 2 reps at the end

Community

Community


Stats

WOD Count

506th

Level

-

Work Performed

7,871 ft*lbs (-787)

Training Days

183 (2024)

History

25

Stats

WOD Count

506th

Level

-

Work Performed

7,871 ft*lbs (-787)

Training Days

183 (2024)

History

25


Achievements

Achievements

Milestone Reached

Back Squat

700 Reps

Movement Progress

Movement Progress

Milestone 7,500

Squat

7,257 Reps (+12)

Milestone 900

Back Squat

708 Reps (+12)

History (25)

History (25)

1 / 25
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