Bo Liu Bo Liu

03-10-2020 7:57 AM

03-10-2020 7:57 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


Sets


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


Result

3675 lbs | 235 lbs, 235 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd -150 lbs

Result

3675 lbs | 235 lbs, 235 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd -150 lbs

Community

Community


Stats

WOD Count

2910th

Level

64

Work Performed

9,750 ft*lbs (-265)

Training Days

46 (2024)

History

25

Stats

WOD Count

2910th

Level

64

Work Performed

9,750 ft*lbs (-265)

Training Days

46 (2024)

History

25


Movement Progress

Movement Progress

Milestone 47,500

Squat

47,206 Reps (+15)

Milestone 5,300

Back Squat

5,131 Reps (+15)

History (25)

History (25)

1 / 25
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