Bo Liu Bo Liu

06-13-2016 2:09 AM

06-13-2016 2:09 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


Result

3675 lbs | 225 lbs, 245 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd -150 lbs

Result

3675 lbs | 225 lbs, 245 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd -150 lbs

Community

Community


Stats

WOD Count

1212th

Level

64

Work Performed

9,849 ft*lbs (-166)

Training Days

106 (2024)

History

25

Stats

WOD Count

1212th

Level

64

Work Performed

9,849 ft*lbs (-166)

Training Days

106 (2024)

History

25


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,755 Reps (+15)

Milestone 2,500

Back Squat

2,349 Reps (+15)

History (25)

History (25)

1 / 25
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