Bo Liu Bo Liu

09-26-2016 8:44 PM

09-26-2016 8:44 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


Result

3585 lbs | 225 lbs, 235 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd -90 lbs

Result

3585 lbs | 225 lbs, 235 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd -90 lbs

Community

Community


Stats

WOD Count

1399th

Level

60

Work Performed

9,690 ft*lbs (-159)

Training Days

187 (2024)

History

25

Stats

WOD Count

1399th

Level

60

Work Performed

9,690 ft*lbs (-159)

Training Days

187 (2024)

History

25


Movement Progress

Movement Progress

Milestone 25,000

Squat

24,057 Reps (+15)

Milestone 2,700

Back Squat

2,585 Reps (+15)

History (25)

History (25)

1 / 25
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