Bo Liu Bo Liu

03-19-2015 4:26 PM

03-19-2015 4:26 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -270 lbs

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -270 lbs

Community

Community


Stats

WOD Count

691st

Level

53

Work Performed

9,220 ft*lbs (-477)

Training Days

51 (2024)

History

25

Stats

WOD Count

691st

Level

53

Work Performed

9,220 ft*lbs (-477)

Training Days

51 (2024)

History

25


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,167 Reps (+15)

Milestone 1,300

Back Squat

1,295 Reps (+15)

History (25)

History (25)

1 / 25
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bo Liu.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. start your free trial