Bo Liu Bo Liu

07-23-2018 11:25 AM

07-23-2018 11:25 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


Sets


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


Result

3825 lbs | 235 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 150 lbs

Result

3825 lbs | 235 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 150 lbs

Community

Community


Stats

WOD Count

2329th

Level

70

Work Performed

10,015 ft*lbs (+245)

Training Days

123 (2024)

History

25

Stats

WOD Count

2329th

Level

70

Work Performed

10,015 ft*lbs (+245)

Training Days

123 (2024)

History

25


Movement Progress

Movement Progress

Milestone 40,000

Squat

39,062 Reps (+15)

Milestone 4,500

Back Squat

4,322 Reps (+15)

History (25)

History (25)

1 / 25
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. start your free trial
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