Bo Liu Bo Liu

02-07-2022 7:22 AM

02-07-2022 7:22 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


Sets


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


Result

3225 lbs | 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd -450 lbs

Result

3225 lbs | 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd -450 lbs

Community

Community


Stats

WOD Count

3682nd

Level

44

Work Performed

8,955 ft*lbs (-795)

Training Days

21 (2024)

History

25

Stats

WOD Count

3682nd

Level

44

Work Performed

8,955 ft*lbs (-795)

Training Days

21 (2024)

History

25


Movement Progress

Movement Progress

Milestone 57,500

Squat

55,526 Reps (+15)

Milestone 6,900

Back Squat

6,719 Reps (+15)

History (25)

History (25)

1 / 25
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. start your free trial
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