Bo Liu Bo Liu

06-02-2014 4:58 AM

06-02-2014 4:58 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


2 Back Squats | 255 lbs

Level 46


Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


2 Back Squats | 255 lbs

Level 46


Result

3180 lbs | 185 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Not Rx'd -195 lbs | Not Rx'd

Result

3180 lbs | 185 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Not Rx'd -195 lbs | Not Rx'd

Community

Community


Stats

WOD Count

235th

Level

-

Work Performed

8,658 ft*lbs (-562)

Training Days

65 (2024)

History

25

Stats

WOD Count

235th

Level

-

Work Performed

8,658 ft*lbs (-562)

Training Days

65 (2024)

History

25


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,372 Reps (+14)

Milestone 300

Back Squat

278 Reps (+14)

History (25)

History (25)

1 / 25
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